Pineapple Yogurt Pudding Dessert

4.5 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 24.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.6 g

View full nutritional breakdown of Pineapple Yogurt Pudding Dessert calories by ingredient
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Number of Servings: 14


    1- 32 oz Non-Fat Yogurt.
    2 boxes of sugar free - fat free instant pudding, cheesecake flavored.
    1 - 8oz tub of Cool Whip (sugar free or fat free).
    1 - 20oz can of Dole Crushed Pineapple (drained of juice).
    1 - 10.5 oz can of Mandarin Orange Segments in pear juice.


Stir both boxes of pudding into yogurt with whip until mixed well.
Fold in tub of Cool Whip until blended.
Fold in pineapple and mandarin oranges (drained of juices) until mixed well.
Makes 14 - 1/2 cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user BGRAUSCHER.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This was awesome. I made it and put it in a reduced fat graham crust and it was a HUGE hit with the family. Making another for Easter tomorrow :) Thanks! - 3/22/08

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  • really like, taking to work for snack. i got 80 calories for 1/2 cup. i don't know but still good - 1/5/13

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  • My kids love this! My 4 year old asks for it every time we go to the grocery store - 6/14/11

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  • I made something similar before, but, this is a better option because this receipe uses pudding mix instead of condensed milk :) - 9/14/10

    Was this review helpful?   yes  No
  • really good. hit the sweet spot. - 3/4/10

    Was this review helpful?   yes  No
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