"Blackened" Mahi-Mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.4
- Total Fat: 5.0 g
- Cholesterol: 106.7 mg
- Sodium: 273.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.5 g
- Protein: 27.0 g
View full nutritional breakdown of "Blackened" Mahi-Mahi calories by ingredient
Introduction
Delicious fish to use for fish tacos! Delicious fish to use for fish tacos!Number of Servings: 4
Ingredients
-
4 Mahi-Mahi Fillets
1/2 Lime
1 Tsp Extra Light Olive Oil
Spice Rub
1/4 Tsp Salt
1/4 Tbsp Smoked Paprika
1 Tsp Cayenne Pepper
1/4 Tbsp Garlic Powder
1/2 Tbsp Onion Powder
3/4 Tsp Ground Cumin
1/2 Tsp Ground Coriander
1/2 Tsp Dried Oregano
/1/2 Tsp Dried Basil
Directions
- Mix together all spices for spice rub in a bowl
- Heat Olive Oil in a pan, medium heat
- Coat mahi-mahi fillets with spice rub
- Cook on medium, flipping once
- Squeeze lime juice over cooked fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SAMLANE_81.
- Heat Olive Oil in a pan, medium heat
- Coat mahi-mahi fillets with spice rub
- Cook on medium, flipping once
- Squeeze lime juice over cooked fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SAMLANE_81.