Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 106.7 mg
Sodium 273.0 mg
Potassium 44.2 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 27.0 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 0.6 %
Folate 0.8 %
Iron 14.7 %
Magnesium 1.0 %
Manganese 1.2 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Blackened" Mahi-Mahi

View the full "Blackened" Mahi-Mahi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Blackened" Mahi-Mahi

120 calories of FISH - Mahi Mahi, (4 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Paprika, (0.06 tbsp)

1 calories of Dried Oregano, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cumin (ground), (0.19 tsp)

0 calories of Coriander, ground, (0.13 tsp)


No nutrition or calorie comments found.