Jenny's revised low carb 15 min chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.3
- Total Fat: 4.7 g
- Cholesterol: 40.0 mg
- Sodium: 559.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.4 g
- Protein: 16.0 g
View full nutritional breakdown of Jenny's revised low carb 15 min chili calories by ingredient
Introduction
this recipe i revised for low carb dieters I nixed one of the beans in it this recipe i revised for low carb dieters I nixed one of the beans in itNumber of Servings: 8
Ingredients
-
1 lb ground turkey
1/2 c chopped onion
1 16 oz can kidney beans, drained and rinsed
1 28 oz stewed tomatoes chopped
1 T chili powder
1 T cumin powder
1/2 c salsa
Directions
1. In a large pot brown turkey with chopped onion.
2. Add beans, tomatoes, chili powder, cumin and salsa to turkey mixture. Cook until hot. 3. Serve with corn bread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Serves 8 actually
Number of Servings: 8
Recipe submitted by SparkPeople user SOARINGPHOENIX.
2. Add beans, tomatoes, chili powder, cumin and salsa to turkey mixture. Cook until hot. 3. Serve with corn bread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Serves 8 actually
Number of Servings: 8
Recipe submitted by SparkPeople user SOARINGPHOENIX.
