Turkey Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 5.0 g
  • Cholesterol: 27.7 mg
  • Sodium: 1,318.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Turkey Stir Fry calories by ingredient
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Submitted by: KLEAHY1


Turkey stir fry with peppers, peas, beans and almonds. Turkey stir fry with peppers, peas, beans and almonds.
Number of Servings: 4


    Turkey breast
    Brown Rice
    Olive Oil
    Soy Sauce
    Chicken Broth


In a wok, put a dash of olive oil. Throw in green peppers, beans, frozen peas and almonds. Stir and let sizzled on medium heat for 3-4 minutes. Add soy sauce and ckicken brouth for a bit of liguid. Add Uncle Ben Brown Long Grain rice (cooks in no time). Cut cooked turley breast into strips and add in the stir fry. Keep on medium heat for 7-9 mins. Makes 4 portions (in a bowl).

Number of Servings: 4

Recipe submitted by SparkPeople user KLEAHY.


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