Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 27.7 mg |
| Sodium | 1,318.6 mg |
| Potassium | 439.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 16.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 4.0 % |
| Copper | 12.1 % |
| Folate | 7.2 % |
| Iron | 12.4 % |
| Magnesium | 16.4 % |
| Manganese | 41.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 19.7 % |
| Selenium | 37.0 % |
| Thiamin | 15.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Stir Fry
View the full Turkey Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Stir Fry
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
54 calories of Brown Rice, long grain, (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Turkey Stir Fry
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
54 calories of Brown Rice, long grain, (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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