Lemon Butter Dill Salmon and Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 384.8
  • Total Fat: 13.1 g
  • Cholesterol: 72.4 mg
  • Sodium: 180.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 29.3 g

View full nutritional breakdown of Lemon Butter Dill Salmon and Rice calories by ingredient

Number of Servings: 5


    1 1/2 lb Salmon (skinned) cut into chunks
    1 Safeway Steam-in-a-bag veggie mix: broccoli, peppers, onion, and mushroom
    1 pouch Safeway Organics Thai Jasmine rice (cooked)
    1 tbsp EVOO
    2 tbsp or less Smart Balnace light
    1 large garlic clove
    1/4 cup McCormick


Steam the veggie per the instructions on the bag. Chop garlic clove and add to heated EVOO and Smart balance. Drain the veggies before adding to oil, bring heat to medium and add Salmon. Cook for about 11 minutes or until fish is done. (You can add lemon pepper and a pinch of salt to taste) Add the Seafood sauce and mix well. Serve over 1/2 to 2/3 cups of Jasmine rice.

Number of Servings: 5

Recipe submitted by SparkPeople user TYNIACONLEY28.

TAGS:  Fish | Dinner | Fish Dinner |