Avacado Mayo

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 13.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 62.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Avacado Mayo calories by ingredient
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Great on sandwiches and wraps Great on sandwiches and wraps
Number of Servings: 2


    1 small/medium avacado
    1 tbls of Helman's light mayo (or any mayo)
    about 1/2 tsp Garlic Powder (more or less for taste)


Mix together very well in a bowl. Use instead of mayo for added flavor on a sandwich or wrap

Number of Servings: 2

Recipe submitted by SparkPeople user DANYALELOVE.

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  • How long can you store it? - 6/21/12

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  • Very Good
    very good! - 1/30/12

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