Sunflower Oatmeal Waffles

Sunflower Oatmeal Waffles
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Sunflower Oatmeal Waffles calories by ingredient


Introduction

Dubbed "ugly waffles", they freeze well, they re-toast again in the toaster and get a little gnarly, but delicious! Dubbed "ugly waffles", they freeze well, they re-toast again in the toaster and get a little gnarly, but delicious!
Number of Servings: 12

Ingredients

    2 c. Water
    1 1/4 c. oatmeal
    1/2 c. sunflower seeds
    .5 tsp salt
    2 Tbsp oil

Directions

Blend well in blender, let sit one minute while warming up waffle iron. Using a 6-waffle iron (Cuisinart), pour 1 c. of batter on pam'd iron, bake 5 minutes. Let iron re-heat 1 minute between batches. Makes 12 waffles.

Number of Servings: 12

Recipe submitted by SparkPeople user QUEENDELENE.