Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 97.8 mg
Potassium 45.3 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 0.5 %
Copper 5.0 %
Folate 3.2 %
Iron 3.6 %
Magnesium 1.8 %
Manganese 5.6 %
Niacin 1.9 %
Pantothenic Acid 3.8 %
Phosphorus 6.2 %
Riboflavin 1.3 %
Selenium 6.0 %
Thiamin 2.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunflower Oatmeal Waffles

View the full Sunflower Oatmeal Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower Oatmeal Waffles

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

21 calories of Canola Oil, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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