Oatmeal "Squash" Fat-Free Spice Cookies

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Nutritional Info
  • Servings Per Recipe: 84
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Oatmeal "Squash" Fat-Free Spice Cookies calories by ingredient
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These are a fat-free, low-sugar, guilt-free snack! These are a fat-free, low-sugar, guilt-free snack!
Number of Servings: 84


    1 Cup Splenda Brown Sugar Blend
    2/3 Cup Splenda
    2 Cups Cooked, Pureed Butternut Squash
    1 Cup Unsweetened Applesauce
    1 Teaspoon Vanilla Extract
    1 Teaspoon Morton Lite Salt
    3 Tablespoons Psyllium Powder
    4 Teaspoons Ground Cinnamon
    1 Teaspoon Ground Nutmeg
    1/8 Teaspoon Ground Ginger
    1/8 Teaspoon Ground Cloves
    3 Teaspoons Baking Powder
    3 Tablespoons Psyllium Powder
    3 Cups Flour
    4 Cups Rolled Oats


In large bowl, stir Splenda(s), Salt, Spices, Baking Powder, Psyllium Powder, Squash, Applesauce and Vanilla Extract with wire whisk until well blended. Using a large spoon, gradually stir in flour. After flour is well blended into mixture, add oatmeal 1/2 cup at a time until all 4 cups are blended into the mixture.

Line cookie sheets with silicone coated parchment paper. Drop dough by rounded teaspoons, 2 inches apart. Bake in 350 degree oven for 11 minutes. Allow cookies to cool for 2 minutes before transferring to cooling rack.

Cookies will not change shape during baking. If you want a flat cookie, spray a drinking glass with non-fat cooking spray and dip it into a cinnamon/sugar mixture. Press dough until about 1/4 inch thick. Note: extra cinnamon and sugar is not added into calorie the count.

Makes 7 dozen small cookies

Number of Servings: 84

Recipe submitted by SparkPeople user KRITTERKEEPERS.

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