Quick and Tasty Breakfast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 10.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 619.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.5 g

View full nutritional breakdown of Quick and Tasty Breakfast calories by ingredient


Introduction

It sounds strange, but it is amazingly good! It sounds strange, but it is amazingly good!
Number of Servings: 1

Ingredients

    1/2 cup fresh baby spinach, chopped
    1/2 cup liquid egg substitute
    1/4 cup reduced-fat shredded cheddar cheese
    salt to taste

Directions

Spray microwave safe bowl with cooking spray. Combine spinach, egg substute and cheddar in bowl and stir. Microwave on HIGH for 2 minutes. Stir. Microwave for 1 more minute. Season with salt. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user ASEYEWANNABE.