Quick and Tasty Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 10.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 619.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.5 g

View full nutritional breakdown of Quick and Tasty Breakfast calories by ingredient
Submitted by:


It sounds strange, but it is amazingly good! It sounds strange, but it is amazingly good!
Number of Servings: 1


    1/2 cup fresh baby spinach, chopped
    1/2 cup liquid egg substitute
    1/4 cup reduced-fat shredded cheddar cheese
    salt to taste


Spray microwave safe bowl with cooking spray. Combine spinach, egg substute and cheddar in bowl and stir. Microwave on HIGH for 2 minutes. Stir. Microwave for 1 more minute. Season with salt. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user ASEYEWANNABE.

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