Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 10.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 21.3 mg
Sodium 619.0 mg
Potassium 497.9 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 22.5 g
Vitamin A 43.2 %
Vitamin B-12 6.3 %
Vitamin B-6 1.7 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 48.1 %
Copper 2.4 %
Folate 12.0 %
Iron 16.9 %
Magnesium 5.8 %
Manganese 7.2 %
Niacin 1.2 %
Pantothenic Acid 34.0 %
Phosphorus 15.9 %
Riboflavin 23.8 %
Selenium 44.9 %
Thiamin 10.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Tasty Breakfast

View the full Quick and Tasty Breakfast Recipe & Instructions
Submitted by: ASEYEWANNABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Tasty Breakfast

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Salt, (1 dash)


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