Blackberry syrup cheryl
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 12.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 0.1 g
View full nutritional breakdown of Blackberry syrup cheryl calories by ingredient
Introduction
juiced blackberries with whole berries added.Intended as a garnish for1/2 cup Dannon nonfat plain yogurt. This is a very satisfying and healthy dessert juiced blackberries with whole berries added.
Intended as a garnish for1/2 cup Dannon nonfat plain yogurt. This is a very satisfying and healthy dessert
Number of Servings: 32
Ingredients
-
3 Cups 100% blackberry juice
1 cup frozen, then thawed whole blackberries
3/4 Cup Splenda
1.5 Tbl. cornstarch
Directions
Whisk cornstarch into cold juice. Cook stirring constantly over medium heat until the consistancy thickens slightly. Add the Splenda.
A little cinnamon can also be added.
Cool and store in 1-2 cup containers for freezing. There are no preservatives so unless it is used up rapidly, store only about a cup at a time in the refrigerator.
Serving size: 2 Tbl.
Number of Servings: 32
Recipe submitted by SparkPeople user MITESMOM.
A little cinnamon can also be added.
Cool and store in 1-2 cup containers for freezing. There are no preservatives so unless it is used up rapidly, store only about a cup at a time in the refrigerator.
Serving size: 2 Tbl.
Number of Servings: 32
Recipe submitted by SparkPeople user MITESMOM.