Hummus

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 16

Ingredients

    2 cans chickpeas (garbanzo beans) drained
    2 T tahini
    2 T garlic
    3 T olive oil
    2 t salt (or to taste)
    1 t chili powder

Directions

mix all ingredients into a food processor until smooth.
a serving equals 2T.

Number of Servings: 16

Recipe submitted by SparkPeople user LISALOWRIE.