Robin's Cottage Cheese and Tuna salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 1.2 g
  • Cholesterol: 18.8 mg
  • Sodium: 435.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Robin's Cottage Cheese and Tuna salad calories by ingredient


Introduction

Nice change from plain salad, good dress up for tuna Nice change from plain salad, good dress up for tuna
Number of Servings: 3

Ingredients

    3/4 cup cottage cheese
    1 can tuna
    1 scallion - chopped
    1/4 to 1/2 cup Green pepper, chopped
    1/4 to 1/2 cup celery, chopped
    1 small tomato or plum tomato -chopped
    S&P to taste




Directions

Mix all ingredients together, serve on top of mix green salad (with or without dressing - I like just a tsp or so of vinegar and oil dressing on the salad.

Recipe can easily be doubled by using full carton of cottage cheese and 2 cans of tuna.

Number of Servings: 3

Recipe submitted by SparkPeople user RCMEDICI.