Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 18.8 mg
Sodium 435.8 mg
Potassium 333.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 21.7 g
Vitamin A 6.5 %
Vitamin B-12 33.3 %
Vitamin B-6 16.0 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.5 %
Copper 4.2 %
Folate 6.1 %
Iron 7.1 %
Magnesium 6.4 %
Manganese 4.2 %
Niacin 38.5 %
Pantothenic Acid 3.5 %
Phosphorus 18.1 %
Riboflavin 9.6 %
Selenium 71.0 %
Thiamin 4.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin's Cottage Cheese and Tuna salad

View the full Robin's Cottage Cheese and Tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin's Cottage Cheese and Tuna salad

46 calories of Tuna, Canned in Water, drained, (0.33 can)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))


No nutrition or calorie comments found.