Oatmeal / raisins/ flax/ banana cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.8
  • Total Fat: 7.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 364.3 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Oatmeal / raisins/ flax/ banana cereal calories by ingredient


Introduction

high fibre, quick to prepare wholesome breakfast high fibre, quick to prepare wholesome breakfast
Number of Servings: 1

Ingredients

    1/3 cup quick oats
    1/8 tsp. salt
    1/2 tsp. cinnamon
    2 tbsp. ground flax seed
    1 unpacked tbsp. brown sugar
    2/3 cup water
    1 tbsp.raisins
    1/2 cup non fat milk



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Directions

Directions
Combine all ingredients, except the milk, in microwaveable bowl and cook on high for 2 minutes. Add milk and serveNumber of Servings: 1



Number of Servings: 1

Recipe submitted by SparkPeople user LADY_DI_1953.