Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 364.3 mg |
| Potassium | 699.5 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 9.6 g |
| Sugars | 30.3 g |
| Protein | 11.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.8 % |
| Calcium | 20.9 % |
| Copper | 8.7 % |
| Folate | 5.2 % |
| Iron | 17.1 % |
| Magnesium | 11.2 % |
| Manganese | 19.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 15.3 % |
| Selenium | 5.3 % |
| Thiamin | 6.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal / raisins/ flax/ banana cereal
View the full Oatmeal / raisins/ flax/ banana cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal / raisins/ flax/ banana cereal
99 calories of Quaker Quick Minute Oatmeal plain w/water, (0.33 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
67 calories of Banana, fresh, (0.50 cup, sliced)
42 calories of Raisins, (1 miniature box (.5 oz))
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (6 fl oz)
Calories per serving of Oatmeal / raisins/ flax/ banana cereal
99 calories of Quaker Quick Minute Oatmeal plain w/water, (0.33 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
67 calories of Banana, fresh, (0.50 cup, sliced)
42 calories of Raisins, (1 miniature box (.5 oz))
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (6 fl oz)
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