No Boil Lasagna with Whole Wheat Blend Pasta
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 252.8
- Total Fat: 11.7 g
- Cholesterol: 11.6 mg
- Sodium: 700.2 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 6.1 g
- Protein: 15.8 g
View full nutritional breakdown of No Boil Lasagna with Whole Wheat Blend Pasta calories by ingredient
Introduction
Adding water to spaghetti sauce provides moisture for the noodles to absorb while baking. This makes the dish super fast and easy to assemble. Calories/fat can be reduced by using lower fat cheese and sodium can be reduced by using home-made sauce. Adding water to spaghetti sauce provides moisture for the noodles to absorb while baking. This makes the dish super fast and easy to assemble. Calories/fat can be reduced by using lower fat cheese and sodium can be reduced by using home-made sauce.Number of Servings: 10
Ingredients
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1/2 box (~7 oz) Ronzoni Healthy Harvest or equivalent whole wheat blend lasagna pasta
1 23-26 oz. jar spaghetti sauce of your choice
3/4 cup water
1 tub reduced fat cottage cheese (0-2%)
1/4 cup grated or shredded Parmesan cheese
8 oz. shredded 2% Mozarella cheese
1 package sliced fresh mushrooms
1 package fresh spinach (can substitute sliced zucchini or other vegetable of your choice)
2 tbs dried parsley
Directions
Mix 1 jar spaghetti sauce and 3/4 cup water then set aside. Mix cottage cheese, 1/8 cup Parmesan and 2 tbs. dried parsley then set aside.
In large baking dish, layer 1/3 of spaghetti sauce mixture, 1/2 of noodles (about 3 1/2 noodles), 1/2 of cottage cheese mixture, 1/2 of vegetables, 1/2 of Mozarella. Repeat layers, ending with spaghetti sauce mixture.
Cover with foil and bake in 350* oven for 1 hour, or cover with plastic wrap and microwave for 20 minutes, rotating every 5 minutes. After baking, let set for 5 minutes before removing cover. Sprinkle with remaining Parmesan and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user ONESILLYME.
In large baking dish, layer 1/3 of spaghetti sauce mixture, 1/2 of noodles (about 3 1/2 noodles), 1/2 of cottage cheese mixture, 1/2 of vegetables, 1/2 of Mozarella. Repeat layers, ending with spaghetti sauce mixture.
Cover with foil and bake in 350* oven for 1 hour, or cover with plastic wrap and microwave for 20 minutes, rotating every 5 minutes. After baking, let set for 5 minutes before removing cover. Sprinkle with remaining Parmesan and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user ONESILLYME.