Tuscan Chicken with Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.4
- Total Fat: 1.7 g
- Cholesterol: 20.8 mg
- Sodium: 873.8 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 11.2 g
- Protein: 20.9 g
View full nutritional breakdown of Tuscan Chicken with Beans calories by ingredient
Introduction
This is a very easy and inexpensive meal. Perfect for a week night. This is a very easy and inexpensive meal. Perfect for a week night.Number of Servings: 4
Ingredients
-
2 Chicken Breasts
Half Large Yellow Onion
3 Cloves Garlic
1 TBSP Dried Rosemary
1 TSP Pepper
Salt to Taste
2 Cans Stewed Tomatoes
1 Can Great Northern Beans
1 Bunch Spinach
Directions
Makes 4 1.5-2 cup servings.
Saute Chicken with Onions, Garlic, Pepper and Rosemary for about 5-10 minutes, until the chicken is half cooked. Add tomatoes, beans and spinach. Cook on low heat for 20-25 minutes. It can be served now as a thick soup or it can be simmered until the tomatoes thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user ALVONIA1.
Saute Chicken with Onions, Garlic, Pepper and Rosemary for about 5-10 minutes, until the chicken is half cooked. Add tomatoes, beans and spinach. Cook on low heat for 20-25 minutes. It can be served now as a thick soup or it can be simmered until the tomatoes thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user ALVONIA1.