Fast Chicken-N-Dumplings

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4.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 401.2
  • Total Fat: 8.2 g
  • Cholesterol: 91.1 mg
  • Sodium: 363.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Fast Chicken-N-Dumplings calories by ingredient
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Introduction

Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.

NOTE: To make this lower sodium, find a low sodium bisquick alternative.
Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.

NOTE: To make this lower sodium, find a low sodium bisquick alternative.

Number of Servings: 5

Ingredients

    1.5 lbs uncooked chicken breast cut in bite size pieces
    2 tbsp butter
    1 potato
    2 carrots
    1 onion
    1 cup peas
    1 bay leaf
    1 tsp poultry seasoning
    1 tbsp pepper (OR TO TASTE IF YOU DON"T LIKE PEPPER)
    2 tbsp flour
    1 cup heart smart bisquick
    1/3-1/2 c. lukewarm water
    2 sprigs parsley
    1 quart chicken broth or stock (I use sodium free)

Directions

Heat large pot over medium add butter, veggies all cut into similar size pieces (leave potato skin ON!) and bay leaf and cook 5 min. stirring. Add salt,pepper, poultry seasoning and flour cook 2 more minutes. Add broth and bring to boil. Add chicken and stir. Put bisquick in a bowl add chopped parsley and water - enough for it to be a little sticky. Add peas to the pot and stir. Drop dumplings into pot spacing apart. Cover pot and cook on med-low 8-10 minutes Remove cover stir to thicken a bit., then serve!
5 servings.


Number of Servings: 5

Recipe submitted by SparkPeople user HHUSTON.

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  • 1 of 1 people found this review helpful
    Is the chicken cooked or uncooked when you put it into the pot? - 1/18/11

    Reply from HHUSTON (1/18/11)
    It's uncooked.


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  • made this for New Years meal, REALLY GOOD....will it make it again.
    - 1/1/12

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  • I use less pepper, but it is absolutely delicious! And for those knocking on the amount of pepper it does say "(or to taste)". My dad generally uses more because he used to smoke and he needs it to add more flavor, so there are reasons out there for using more. I think this recipe is fantastic! - 10/18/10

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  • 0 of 2 people found this review helpful
    Awful. Just awful. The pepper was so overwhelming, I had to toss out the whole pot of food. The dumpling flavor was good, but the pepper just killed it. 1/2 teaspoon of pepper Maximum. Also, make sure the veggies are very finely diced, or it makes for an odd consistency. - 9/20/10

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  • This was great and peaty good. I didn't have the carrots, potato, and onion so I left them out. A little too much pepper. But defiantly a must keep. - 8/9/10

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