Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 91.1 mg |
| Sodium | 363.0 mg |
| Potassium | 932.0 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.2 g |
| Protein | 37.5 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.1 % |
| Calcium | 6.3 % |
| Copper | 12.0 % |
| Folate | 14.1 % |
| Iron | 16.4 % |
| Magnesium | 19.0 % |
| Manganese | 24.0 % |
| Niacin | 85.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 36.7 % |
| Riboflavin | 13.8 % |
| Selenium | 37.8 % |
| Thiamin | 19.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Chicken-N-Dumplings
View the full Fast Chicken-N-Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Chicken-N-Dumplings
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
85 calories of Heart Smart Bisquick (mix only), (0.20 cup)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
41 calories of Butter, salted, (0.40 tbsp)
23 calories of Peas, fresh, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of chicken broth (sodium free), (0.80 serving)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Poultry seasoning, (0.20 tsp)
0 calories of Parsley, (0.40 sprigs)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Fast Chicken-N-Dumplings
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
85 calories of Heart Smart Bisquick (mix only), (0.20 cup)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
41 calories of Butter, salted, (0.40 tbsp)
23 calories of Peas, fresh, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of chicken broth (sodium free), (0.80 serving)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Poultry seasoning, (0.20 tsp)
0 calories of Parsley, (0.40 sprigs)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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