Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 401.2
Total Fat 8.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 91.1 mg
Sodium 363.0 mg
Potassium 932.0 mg
Total Carbohydrate 42.0 g
Dietary Fiber 5.0 g
Sugars 5.2 g
Protein 37.5 g
Vitamin A 68.3 %
Vitamin B-12 8.8 %
Vitamin B-6 55.1 %
Vitamin C 54.2 %
Vitamin D 0.8 %
Vitamin E 3.1 %
Calcium 6.3 %
Copper 12.0 %
Folate 14.1 %
Iron 16.4 %
Magnesium 19.0 %
Manganese 24.0 %
Niacin 85.8 %
Pantothenic Acid 15.0 %
Phosphorus 36.7 %
Riboflavin 13.8 %
Selenium 37.8 %
Thiamin 19.4 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Chicken-N-Dumplings

View the full Fast Chicken-N-Dumplings Recipe & Instructions
Submitted by: HHUSTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Chicken-N-Dumplings

165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)

85 calories of Heart Smart Bisquick (mix only), (0.20 cup)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

41 calories of Butter, salted, (0.40 tbsp)

23 calories of Peas, fresh, (0.20 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of chicken broth (sodium free), (0.80 serving)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

1 calories of Poultry seasoning, (0.20 tsp)

0 calories of Parsley, (0.40 sprigs)

0 calories of Water, tap, (0.07 cup (8 fl oz))


Nutrition & Calorie Comments  

Do the bisquick heartsmart dumplings taste sweet? I never used it for dumplings because of the sugar. I make this kind of thing a lot, love it.
Submitted by:
CD6223170

(12/5/09)
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anyone know a way to make this low carb? Chicken and dumplings is one of my all time comfort foods! Submitted by:
CD3962673

(10/15/08)
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