Summer Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.4
- Total Fat: 17.9 g
- Cholesterol: 6.3 mg
- Sodium: 152.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
View full nutritional breakdown of Summer Salad calories by ingredient
Introduction
Greens, fruits and veges topped with a sweet poppy seed dressing Greens, fruits and veges topped with a sweet poppy seed dressingNumber of Servings: 4
Ingredients
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romain lettuce
red onion
strawberries
clementines
apple
harvarti cheese
pecans
Directions
Makes 4 servings
Shred 1 head of romaine lettuce (approx 4 cups)
Heat pecans in a dry fry pan to toast (do not burn)
Chop apple, cheese, strawberries into bite sized pieces
Peel and separate clementines
Combine all ingrediants and add poppy seed dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user PJDKSMITH.
Shred 1 head of romaine lettuce (approx 4 cups)
Heat pecans in a dry fry pan to toast (do not burn)
Chop apple, cheese, strawberries into bite sized pieces
Peel and separate clementines
Combine all ingrediants and add poppy seed dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user PJDKSMITH.
Member Ratings For This Recipe
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USMAWIFE
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ALICIAMARY