Summer Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 17.9 g
  • Cholesterol: 6.3 mg
  • Sodium: 152.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Summer Salad calories by ingredient
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Greens, fruits and veges topped with a sweet poppy seed dressing Greens, fruits and veges topped with a sweet poppy seed dressing
Number of Servings: 4


    romain lettuce
    red onion
    harvarti cheese


Makes 4 servings
Shred 1 head of romaine lettuce (approx 4 cups)
Heat pecans in a dry fry pan to toast (do not burn)
Chop apple, cheese, strawberries into bite sized pieces
Peel and separate clementines
Combine all ingrediants and add poppy seed dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user PJDKSMITH.

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