Lentil Sloppy Joes

Lentil Sloppy Joes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Lentil Sloppy Joes calories by ingredient


Recipe adapted from VeganDad.blogspot.com Recipe adapted from VeganDad.blogspot.com
Number of Servings: 4


    1 tbsp olive oil
    ½ c chopped onion
    ¼ c chopped celery
    ¼ c chopped bell pepper
    ¼ c diced carrots
    ½ tsp oregano
    ½ c lentils
    ½ c ketchup
    1 cup water, or more as needed
    1/8 c red wine vinegar
    1 tbsp Worcestershire sauce
    ½ tbsp brown sugar
    S & P to taste


Heat oil over med-high heat in a large skillet, preferably one that has a lid (mine didn’t, and I had to keep adding water as it simmered). Saute onion, bell pepper, celery and carrots with oregano for 5-7 minutes, until softened. Add lentils and mix, then ketchup, ¾ c of the water, red wine vinegar, Worcestershire, brown sugar, and S & P. Bring to a boil, then reduce to a simmer for 30 minutes, stirring every so often.
I had mine on an Arnold sandwich thin, open-faced, with pickles. Awesome!

Number of Servings: 4

Recipe submitted by SparkPeople user MCHLLEMABELLE.