Spicy sausage penne w/cream sauce

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 390.8

Total Fat: 14.8 g
Cholesterol: 55.1 mg
Sodium: 702.6 mg
Total Carbs: 44.4 g
Dietary Fiber: 5.3 g
Protein: 24.2 g

View full nutritional breakdown of Spicy sausage penne w/cream sauce calories by ingredient

Introduction

Sam Zien Fatboy Sausage Pasta Makeover. I reduced the fat and added veggies. Sam Zien Fatboy Sausage Pasta Makeover. I reduced the fat and added veggies.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 6

Ingredients

Whole Wheat Penne 8 oz.

Olive Oil

Jennie O Italian Turkey sausage (5 links)

Garlic 3 cloves

Red Bell pepper (1 medium cut in strips)

Sweet onion Medium cut in strips

Fresh Broccolli Florets 1 cup

Crushed red pepper flakes 1tsp

1 Tbsp butter

1 can Fat Free evaporated milk

1/3 cup Parmesan cheese

1 Tbsp Parsley

Directions

Cook the pasta and set aside.
Heat 1 Tbsp olive oil in large stir fry pan.
Add 1 pkg Jennie O Turkey Italian sausage-remove from casings and fry until crumbly.
Add garlic cloves,onion strips, bell pepper strips and broccolli and stir fry.
Add 1 tsp crushed red pepper flakes
Add 2 Tbsp Parsley
Stir fry until Veggies are tender.
Add 1 tbsp Butter (it helps to thinken the sauce)
Add Can of Fat free evaporated Milk
Add 1/3 C of Parmesan cheese
Cook until it reduces down and thickens a bit.
Add it 1/2 lb of cooked whole wheat pasta (penne or rotini)
Makes 6 servings
Serve with a sprinkle of parmesan on top.

Number of Servings: 6

Recipe submitted by SparkPeople user JOPIASECKI.