Brown Rice Florentine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.5
- Total Fat: 4.2 g
- Cholesterol: 11.4 mg
- Sodium: 540.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.2 g
- Protein: 6.8 g
View full nutritional breakdown of Brown Rice Florentine calories by ingredient
Introduction
Recipe from the Swanson's Chicken Broth can but I used brown rice instead of long grain white rice. Recipe from the Swanson's Chicken Broth can but I used brown rice instead of long grain white rice.Number of Servings: 4
Ingredients
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3/4 cup brown rice
1 Tblsp Italian Seasoning
1 can Swanson's Low sodium, low fat chicken broth
1 cup chopped spinach
Water as needed
1/2 low fat parmesan cheese
Directions
Makes 4 1/2 cup servings.
Combine, italian seasoning, rice and chicken broth in saucepan. Bring to a boil. Cover and reduce heat to medium. Cook for approximately 20 minutes. Add water as needed, and spinach. Cook another 20 minutes adding water as needed. Add parmesan cheese, toss and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAND0211.
Combine, italian seasoning, rice and chicken broth in saucepan. Bring to a boil. Cover and reduce heat to medium. Cook for approximately 20 minutes. Add water as needed, and spinach. Cook another 20 minutes adding water as needed. Add parmesan cheese, toss and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAND0211.
Member Ratings For This Recipe
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