Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.4 mg |
| Sodium | 540.9 mg |
| Potassium | 97.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 6.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 19.7 % |
| Copper | 3.2 % |
| Folate | 4.9 % |
| Iron | 5.9 % |
| Magnesium | 7.7 % |
| Manganese | 22.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 4.9 % |
| Selenium | 11.4 % |
| Thiamin | 3.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Florentine
View the full Brown Rice Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Florentine
59 calories of Parmesan Cheese, grated, (0.13 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Rosemary, dried, (0.06 tbsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Brown Rice Florentine
59 calories of Parmesan Cheese, grated, (0.13 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Rosemary, dried, (0.06 tbsp)
0 calories of Basil, (0.06 tbsp)
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