Broiled Citrus Cod


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 2.8 g
  • Cholesterol: 47.4 mg
  • Sodium: 96.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Broiled Citrus Cod calories by ingredient


Introduction

A delicious light protein that tastes great! A delicious light protein that tastes great!
Number of Servings: 6

Ingredients

    6 cod fillets
    1/2 medium onion, chopped very fine
    3 cloves of garlic, minced very fine
    1 tbsp. melted butter
    1 Lime--juiced
    2 oranges--juiced
    Zest from orange (about 1-2 tsp)
    *Zest from lime (optional)

Directions

In a small bowl, mix the finely sliced onion and garlic, butter, lime juice, orange juice, and zests. Place Cod on a broiler pan. Spoon mix onto fish (about one heaping tbsp per fish, spread out). Reserve extras. Broil (or bake) for 4 minutes. Remove from oven. Flip fish. Spoon mix onto fish (same as above). Place back in oven and broil for another 4 minutes or until the fish flakes easily with a fork.

Number of Servings: 6

Recipe submitted by SparkPeople user PJ4SBERG.

Member Ratings For This Recipe


  •  no profile photo

    Good
    It was a good recipe. - 11/30/12


  • no profile photo

    Very Good
    The kids thought it was just "OK", but I enjoyed it. Somehow, there was a faint smell of coconut, and I think I will use it as inspiration, and try adding some coconut milk next time. - 2/28/11


  • no profile photo

    Incredible!
    Delicious. - 1/21/11