Fresh Tomato & Basil Chicken Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 410.7
- Total Fat: 9.3 g
- Cholesterol: 66.0 mg
- Sodium: 437.7 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 6.2 g
- Protein: 35.3 g
View full nutritional breakdown of Fresh Tomato & Basil Chicken Pasta calories by ingredient
Number of Servings: 2
Ingredients
-
2 skinless chicken breasts
1 can diced stewed tomatoes
1 tbsp fresh basil or 1 1/2 tsp dried basil
1/4 cup low sodium chicken stock and/or broth
1/4 cup white and/or rose wine
Small amount of flour for dusting chicken
Salt & pepper to taste
Fresh chopped garlic, to taste
1 tbsp olive oil
1 1/2 cup cooked whole wheat spaghetti
Directions
Cut chicken into bite size pieces, lightly dust chicken with flour.
Pre-heat saute' pan. When pan is hot, add olive oil and chicken.
Cook for 5 - 7 min.
Add wine, simmer 1 - 2 min to reduce, add chicken broth, simmer 1 - 2 min.
Add canned tomatoes and fresh basil. Simmer 2 - 3 min.
Cook pasta while preparing chicken. When chicken is ready, drain and add pasta to saute' pan, mix together well and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELLYS-TRYING.
Pre-heat saute' pan. When pan is hot, add olive oil and chicken.
Cook for 5 - 7 min.
Add wine, simmer 1 - 2 min to reduce, add chicken broth, simmer 1 - 2 min.
Add canned tomatoes and fresh basil. Simmer 2 - 3 min.
Cook pasta while preparing chicken. When chicken is ready, drain and add pasta to saute' pan, mix together well and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELLYS-TRYING.
