Crab & Chicken Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.9
- Total Fat: 6.1 g
- Cholesterol: 51.4 mg
- Sodium: 1,208.2 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 0.3 g
- Protein: 22.5 g
View full nutritional breakdown of Crab & Chicken Rice calories by ingredient
Introduction
I know its not the healthiest or most heard of dish...You can do it with just chicken or crab to cut down....VERY filling I know its not the healthiest or most heard of dish...You can do it with just chicken or crab to cut down....VERY fillingNumber of Servings: 4
Ingredients
-
Aquamar Imitation Crab Meat, 1 pkg.
Boneless, skinless chicken breasts, 4 small or 2 large
Mahatma or Zatarain's 2.5 serving yellow rice pkg
1 can of Campbell's Cream of Chicken Soup
Garlic powder
Onion powder
Pepper
Tony Chacerie's (spelling?)
Can serve with a small green salad or black eyed peas also...
Directions
First, defrost chicken breasts, season, & pound out a little. Cut into bites size pieces and cook as usual.
Add in the can of cream of chicken soup and one can on water. Reduce soup down.
Add crab meat.
In a seperate pot, cook yellow rice as directed.
High in carbs, protein, and sodium. Like I said before, you could do just chicken or crab.
Number of Servings: 4
Recipe submitted by SparkPeople user TIGRISH611.
Add in the can of cream of chicken soup and one can on water. Reduce soup down.
Add crab meat.
In a seperate pot, cook yellow rice as directed.
High in carbs, protein, and sodium. Like I said before, you could do just chicken or crab.
Number of Servings: 4
Recipe submitted by SparkPeople user TIGRISH611.