Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 51.4 mg |
| Sodium | 1,208.2 mg |
| Potassium | 257.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.3 g |
| Protein | 22.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.6 % |
| Copper | 6.7 % |
| Folate | 1.8 % |
| Iron | 10.4 % |
| Magnesium | 6.6 % |
| Manganese | 4.1 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 6.2 % |
| Selenium | 21.4 % |
| Thiamin | 10.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab & Chicken Rice
View the full Crab & Chicken Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab & Chicken Rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
69 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.63 serving)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
50 calories of Aquamar Imitation Crab Meat, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
Calories per serving of Crab & Chicken Rice
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
69 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.63 serving)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
50 calories of Aquamar Imitation Crab Meat, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
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