bean and corn chilli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.0
- Total Fat: 8.6 g
- Cholesterol: 0.6 mg
- Sodium: 998.2 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 11.6 g
- Protein: 12.3 g
View full nutritional breakdown of bean and corn chilli calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup chopped onions
5 cloves garlic
3T olive oil
1 red pepper chopped
1 celery chopped
3 tomatoes chopped
2 cans 15 oz kidney beans, rinsed and drained
6oz tomato paste
1 cup frozen corn
1 t salt, chilli powder
1/2 t black pepper
1/4 t cumin, cayenne pepper, oregano, ground coriander
1.5 c chicken broth
1 med eggplant chopped
Directions
cook garlic, and onions, then saute eggplant until tender (both in oil)
add rest of ingredients, stir, cook in crock pot 6-8 hours on low or 3-4 on high.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOTHREEKIDZ.
add rest of ingredients, stir, cook in crock pot 6-8 hours on low or 3-4 on high.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOTHREEKIDZ.