Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 998.2 mg |
| Potassium | 1,130.8 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 5.8 g |
| Protein | 12.3 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 107.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 6.1 % |
| Copper | 22.8 % |
| Folate | 25.4 % |
| Iron | 19.2 % |
| Magnesium | 18.2 % |
| Manganese | 37.7 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.9 % |
| Riboflavin | 17.0 % |
| Selenium | 7.8 % |
| Thiamin | 17.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean and corn chilli
View the full bean and corn chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean and corn chilli
91 calories of Beans, red kidney, (0.42 cup)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Tomato Paste, (0.17 can (6 oz))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
3 calories of Garlic, (0.83 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of bean and corn chilli
91 calories of Beans, red kidney, (0.42 cup)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Tomato Paste, (0.17 can (6 oz))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
3 calories of Garlic, (0.83 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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