Big Breakfast Diet Breakfast Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 8.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Big Breakfast Diet Breakfast Shake calories by ingredient


Introduction

I use sugar-free Designer Whey protein powder. (I prefer chocolate) On occasion, I will add 1 TEASPOON natural peanut butter. I use sugar-free Designer Whey protein powder. (I prefer chocolate) On occasion, I will add 1 TEASPOON natural peanut butter.
Number of Servings: 1

Ingredients

    whole milk/vitamin D, 1 cup
    Whey protein powder, 3 TBS
    vanilla or coconut extract, 2 drops

Directions

Blend in blender or shake in shaker jar. Pou in glass and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CELTICMELODY.