Belly Off! BLT
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.3
- Total Fat: 13.8 g
- Cholesterol: 33.0 mg
- Sodium: 1,128.8 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 5.0 g
- Protein: 15.8 g
View full nutritional breakdown of Belly Off! BLT calories by ingredient
Introduction
From Men's Health Magazine Belly Off Diet From Men's Health Magazine Belly Off DietNumber of Servings: 1
Ingredients
-
3/4 tablespoon light mayonnaise
1 whole wheat tortilla
2 slices bacon, cooked
2 ounces roasted turkey breast, diced
2 slices tomatoes
2 leaves lettuce
Directions
1. Smear the mayo on the tortilla.
2. Line the middle of the tortilla with the bacon and top with turkey breast, tomato, and lettuce.
3. Roll tightly into a tube.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARET391.
2. Line the middle of the tortilla with the bacon and top with turkey breast, tomato, and lettuce.
3. Roll tightly into a tube.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARET391.