South Carolina Style Low Carb Bbq Sauce


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.1 g

View full nutritional breakdown of South Carolina Style Low Carb Bbq Sauce calories by ingredient



Number of Servings: 4

Ingredients

    2/3 cup yellow mustard
    1/3 cup splenda
    1/2 cup cider vinegar
    1 Tbsp + 1 tsp chili powder
    3/4 tsp black pepper
    3/4 tsp white pepper
    1/8 tsp cayenne pepper
    1/4 tsp soy sauce
    1 Tbsp country crock + calcium
    2 tsp liquid smoke flavoring

Directions

In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.

Stir in the soy sauce, margarine, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.


Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I always use a tomato based BBQ sauce, but thought since I was on the low carb diet I would give this a try. I was so surprised that it was fantastic! My son also loved it. It was a little thick the second day, so I added a little water to thin it and reheated. Try it, you'll like it - 7/12/11