Crockpot Ground Turkey Chop Suey
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 370.3
- Total Fat: 12.5 g
- Cholesterol: 64.0 mg
- Sodium: 1,046.5 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 3.1 g
- Protein: 26.2 g
View full nutritional breakdown of Crockpot Ground Turkey Chop Suey calories by ingredient
Introduction
This is a pretty simple slow cooker meal that my husband and I love! This is a pretty simple slow cooker meal that my husband and I love!Number of Servings: 5
Ingredients
-
1 pound ground turkey
1 onion, chopped
1 6-oz. package long-grain and wild rice mix
1 3/4 cup water
3 Tbsp. low-sodium soy sauce, divided
1 12-oz package frozen stir-fry veggies
1/2 pound fresh mushrooms, sliced
Directions
In a large skillet, brown the meat with the onions until it is brown and crumbly. Drain off any fat. Put the meat mix into a 3 1/2-quart crock pot. Stir in the rice mix (including the seasoning packet), water and 2 tablespoons soy sauce.
Cover and cook on high heat setting for 2 hours. Stir the rice/meat mixture. Stir in the veggies and mushrooms. Cover and cook on high heat about 30 minutes longer, until the rice is tender and vegetable are still crisp-tender. Stir in the remaining 1 tablespoon soy sauce and serve at once.
Number of Servings: 5
Recipe submitted by SparkPeople user NEWLYMRSW.
Cover and cook on high heat setting for 2 hours. Stir the rice/meat mixture. Stir in the veggies and mushrooms. Cover and cook on high heat about 30 minutes longer, until the rice is tender and vegetable are still crisp-tender. Stir in the remaining 1 tablespoon soy sauce and serve at once.
Number of Servings: 5
Recipe submitted by SparkPeople user NEWLYMRSW.