Sauteed Brocolli, Onion & Mushrooms
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 494.0
- Total Fat: 29.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,498.3 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 22.1 g
- Protein: 22.5 g
View full nutritional breakdown of Sauteed Brocolli, Onion & Mushrooms calories by ingredient
Introduction
Can be used for stuffing tomatoes or bell peppers Can be used for stuffing tomatoes or bell peppersNumber of Servings: 1
Ingredients
-
Finely chop 1 head of brocooli to pea size chunks
Finely dice 1 6 oz. pkg. mushrooms
Finely dice 1/2 white onion
1 trbsp minced garlic
salt and pepper to taste
Directions
Serves 4
Pan fry ingredients in olive oil until seared.
If desired you can stuff tomatoes or bell peppers or put over brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user GAILHC.
Pan fry ingredients in olive oil until seared.
If desired you can stuff tomatoes or bell peppers or put over brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user GAILHC.