Walnut Date Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 198.2
- Total Fat: 14.1 g
- Cholesterol: 47.6 mg
- Sodium: 67.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.9 g
View full nutritional breakdown of Walnut Date Bars calories by ingredient
Introduction
Adapted from Elana's pantry Adapted from Elana's pantryNumber of Servings: 16
Ingredients
-
1 ½ cups blanched almond flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
3 eggs
¼ cup melted butter
¼ cup agave nectar
1 tablespoon vanilla extract
1 cup walnuts, chopped
1 cup dates, pitted and chopped
Directions
1.In a large bowl, combine almond flour salt and baking soda
2.In a medium bowl, combine eggs, oil, agave and vanilla extract
3.Stir wet ingredients into dry
4.Fold walnuts and dates into batter
5.Scoop batter into a greased 8x8 inch baking dish6.Bake at 350° for 22-30 minutes
7.Cool and serve
Number of Servings: 16
Recipe submitted by SparkPeople user BUDGETMOM.
2.In a medium bowl, combine eggs, oil, agave and vanilla extract
3.Stir wet ingredients into dry
4.Fold walnuts and dates into batter
5.Scoop batter into a greased 8x8 inch baking dish6.Bake at 350° for 22-30 minutes
7.Cool and serve
Number of Servings: 16
Recipe submitted by SparkPeople user BUDGETMOM.