Walnut Date Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 14.1 g
  • Cholesterol: 47.6 mg
  • Sodium: 67.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Walnut Date Bars calories by ingredient
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Adapted from Elana's pantry Adapted from Elana's pantry
Number of Servings: 16


    1 cups blanched almond flour
    teaspoon celtic sea salt
    teaspoon baking soda
    3 eggs
    cup melted butter
    cup agave nectar
    1 tablespoon vanilla extract
    1 cup walnuts, chopped
    1 cup dates, pitted and chopped


1.In a large bowl, combine almond flour salt and baking soda
2.In a medium bowl, combine eggs, oil, agave and vanilla extract
3.Stir wet ingredients into dry
4.Fold walnuts and dates into batter
5.Scoop batter into a greased 8x8 inch baking dish6.Bake at 350 for 22-30 minutes
7.Cool and serve

Number of Servings: 16

Recipe submitted by SparkPeople user BUDGETMOM.

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