Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 47.6 mg |
| Sodium | 67.3 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.7 g |
| Protein | 4.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 15.0 % |
| Calcium | 4.0 % |
| Copper | 7.2 % |
| Folate | 3.5 % |
| Iron | 4.9 % |
| Magnesium | 11.9 % |
| Manganese | 14.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.0 % |
| Selenium | 5.1 % |
| Thiamin | 2.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Date Bars
View the full Walnut Date Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Date Bars
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Almond Meal/Flour, Bob's Red Mill (1/4 cup/28g), (0.09 gram)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Walnut Date Bars
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Almond Meal/Flour, Bob's Red Mill (1/4 cup/28g), (0.09 gram)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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