Tuna Protein Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 5.3 g
  • Cholesterol: 131.0 mg
  • Sodium: 575.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Tuna Protein Sandwich calories by ingredient


Introduction

Hope you like it... Hope you like it...
Number of Servings: 2

Ingredients

    1/4 cup cooked oatmeal
    1 large fresh egg
    1 can tuna canned in water
    1/4 cup chopped onions
    .5 tbsp garlic powder
    rye bread 4 slices - thin

Directions

Cook your oatmeal according to package instruction. Add egg and tuna, drained. Add onions and garlic powder. Mix until completely mixed. Toast bread. Makes two patties. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNTIGER.

TAGS:  Fish |