creams corn cups esquites

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

View full nutritional breakdown of creams corn cups esquites calories by ingredient


Introduction

recipe from foodnetwork recipe from foodnetwork
Number of Servings: 4

Ingredients

    4 ears sweet corn
    4T mayo or mexican sour cream
    4T unsalted butter softened
    6T crumbled questo fresco or mild feta cheese
    ground chili powder for sprinkling
    salt for sprinkling
    lime wedges for serv optional

Directions

bring lg saucepan of salted water to boil; add corn & cook until tender; about 5-7min. transfer corn to platter & allow them to cool slightly. Using serrated knife remove the kernels; divide the corn into 4 individual cups. Put 1 T may & 1T butter into each cup. sprinkle with cheese, chili powder & salt. Serve with lime wedges

4 serv

Number of Servings: 4

Recipe submitted by SparkPeople user MAZIE4661.