Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.4
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 278.0 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 7.1 g
- Protein: 7.7 g
View full nutritional breakdown of Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates calories by ingredient
Introduction
Who says you can't eat delicious cooked foods on the Daniel Fast? This oatmeal was great!Glad I only made one portion, or I might have been tempted to over it!
:) Who says you can't eat delicious cooked foods on the Daniel Fast? This oatmeal was great!
Glad I only made one portion, or I might have been tempted to over it!
:)
Number of Servings: 1
Ingredients
-
Oat Meal (Quaker Oats - Old Fashioned - dry), 0.5 cup
Water, tap, 1 cup (8 fl oz)
Soy Milk- Silk Unsweetened Soy Beverage, .5 cup (4 fl oz)
Sweet Cherries, 6 cherry (pitted and sliced)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (cut up)
Flax seed Ground, .1 teaspoon
Blue Diamond Whole Natural Almonds (7almonds),crushed
Pomegranates, 28 grams
Sea Salt, pinch
Directions
Add oats water pinch salt and milk. Heat to slight boil, lower temp and the rest of the ingredients simmer for 3-5 minutes until thickened. Stirring occasionally.
It's also good with a banana added right before you eat it, or add a teaspoon of all natural peanut butter while its simmering!
Just remember to add it to your calories!
Yesterday I made it with (Dole) frozen mango and banana. It was awesome! The pineapple makes it sweet too!
Makes one serving. (It will expand and seem like more than one! YEAH!)
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFLOWERR_.
It's also good with a banana added right before you eat it, or add a teaspoon of all natural peanut butter while its simmering!
Just remember to add it to your calories!
Yesterday I made it with (Dole) frozen mango and banana. It was awesome! The pineapple makes it sweet too!
Makes one serving. (It will expand and seem like more than one! YEAH!)
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFLOWERR_.
Member Ratings For This Recipe
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