Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.0 mg |
| Potassium | 297.7 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 16.9 g |
| Protein | 7.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 4.4 % |
| Copper | 6.6 % |
| Folate | 3.0 % |
| Iron | 14.6 % |
| Magnesium | 11.5 % |
| Manganese | 47.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.7 % |
| Thiamin | 7.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates
View the full Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
26 calories of Sweet Cherries, (6 cherry)
19 calories of Pomegranates, (28 grams)
12 calories of Flax seed Ground, (0.33 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.12 tsp)
Calories per serving of Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
26 calories of Sweet Cherries, (6 cherry)
19 calories of Pomegranates, (28 grams)
12 calories of Flax seed Ground, (0.33 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.12 tsp)
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