Breakfast on the Go Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.0
  • Total Fat: 7.3 g
  • Cholesterol: 200.2 mg
  • Sodium: 168.8 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Breakfast on the Go Shake calories by ingredient


Introduction

A great fast breakfast for people on the go. A great fast breakfast for people on the go.
Number of Servings: 1

Ingredients

    6oz light vanilla yogurt
    1 cup 1% milk
    1 small banana
    1 Tsp sugar free jam
    1 med. free range egg

Directions

Put all ingredients in a blender and blend until smooth. Pour into a large glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LYNTAIT.