Salmon Patty w/ Peppers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 196.4
- Total Fat: 6.7 g
- Cholesterol: 122.5 mg
- Sodium: 485.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.4 g
- Protein: 22.9 g
View full nutritional breakdown of Salmon Patty w/ Peppers calories by ingredient
Number of Servings: 2
Ingredients
-
Chicken of the Sea, Pink Salmon (6 oz. foil pack)
Finely diced Red and Yellow Bell Peppers (about 1/2 C total)
Finely chopped Green Onion (2-3 whole onions w/ greens)
1 Egg plus 1 Egg White
Quick Oats (about 1/4-1/3 C)
Ground Red Pepper, Black Pepper, and Salt (all to taste)
Tips
Calculations account for 1/3 C quick oats. I use my Pampered Chef chopper to make the oatmeal like a coarse flour before mixing it with the salmon.
Directions
Mix all ingredients in medium bowl, using more/less oatmeal as needed to form patties. Form into two large patties and cook on hot skillet with cooking spray.
Makes 2 Patties
Makes 2 Patties