Fat Blaster Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 342.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 73.4 g
- Dietary Fiber: 13.1 g
- Protein: 5.0 g
View full nutritional breakdown of Fat Blaster Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
2 apples
1 cup diced pineapple
1/2 cup not from concentrate O.J.
1/2 cup blueberries
2 TBL ground flax seed
1 tsp. fiber-sure (or other fiber supplement)
Directions
Using a juicer, juice the 2 apples. Put juice in blender. Add O.J., pineapple, blueberries, flax, and fibersure. Blend for approx 2 minutes. Drink.
Number of Servings: 1
Recipe submitted by SparkPeople user MELQ4GOD.
Number of Servings: 1
Recipe submitted by SparkPeople user MELQ4GOD.