BBQ Pork Cutlets

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 4.0 g
  • Cholesterol: 44.6 mg
  • Sodium: 1,262.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.9 g

View full nutritional breakdown of BBQ Pork Cutlets calories by ingredient


Introduction

This recipe is from the Healthy Calendar Diabetic Cookbook from the American Diabetes Association. Makes 4 servings (1 3-ounce cutlet each). 6 Weight Watchers Points Plus points. This recipe is from the Healthy Calendar Diabetic Cookbook from the American Diabetes Association. Makes 4 servings (1 3-ounce cutlet each). 6 Weight Watchers Points Plus points.
Number of Servings: 4

Ingredients

    4 3-ounce boneless pork cutlets
    1/2 cup bottled BBQ sauce
    1 cup canned, crushed pineapple with juice
    1/4 tsp ground black pepper
    Cooking spray

Directions

Preheat oven to 350 degrees. Place one cutlet between two sheets of plastic wrap and, using a meat tenderizer or rolling pin, pound the cutlet to 1/4-inch thickness. Repeat for remaining 3 cutlets. Set aside. In a medium bowl, combine the BBQ sauce, pineapple, and pepper. Coat a large, shallow baking dish with cooking spray. Line the bottom of the dish with the pork cutlets an cover with BBQ sauce mixture. Bake for 20 minutes or until the pork is done.

Number of Servings: 4

Recipe submitted by SparkPeople user RIGGY27.