Black Bean Salad or Salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Black Bean Salad or Salsa calories by ingredient


Introduction

This colorful and versatile dish can be served as a dip with tortilla chips, as a topping for tacos or over rice as a vegetarian entree. This colorful and versatile dish can be served as a dip with tortilla chips, as a topping for tacos or over rice as a vegetarian entree.
Number of Servings: 10

Ingredients

    3 Scallions, chopped
    Juice of 1 lime
    1 Tablespoon Olive Oil
    1 Jalapeno pepper, finely chopped
    1 Bell pepper (red or other color) chopped
    2 Roma tomatoes, chopped
    1 can Black Beans
    1 Cup Frozen corn kernels
    about 3 Tablespoons Cilantro, chopped

Directions

Juice lime into a medium-sized mixing bowl, add olive oil scallion, jalapeno, tomato, bell pepper. Rinse black beans under warm water, add to bowl. Rinse corn under warm water, add to bowl, Top with cilantro and toss. Season with salt & pepper.
10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JENN1FERJUN1PER.